50 HOUR ADVANCED YOGA

TEACHER TRAINING PORTUGAL

June 5th-12th 2021

ALIGN AND DEFINE

For all yoga teachers qualified 200hr plus wanting to develop their own teaching skill and understanding of the practice.

 

This training is an opportunity to delve deeper into you as a teacher, into what you really want to offer and why? Why are your truly a yoga teacher and what is your offering. This is important not just on the level of being a great teacher but to ensure a wholesome connect to yourself and a being. It also is true embodiment of what yoga is, it really starts with knowing your purpose your focus and what you want to do and be within this world. 

 

As the true yogi we must begin with strengthening our awareness being curious and continuing the practice. Th practice as we say often doesn’t need to be some big performance on a mat although this can teach us many things and build physical strength and freedom, our practice as both the yogi and the teacher is to keep seeking. 

 

Why align and define? Because I want you to feel fully aligned with who you are and how you teach yoga to the world. Not only is it important to share the truth of the sacred practice but it’s important to share it for your soul t another sol so you must do this work. Once is alignment, we can methodically define our offerings, we embody them and from there we share them 

 

MODULES

  • THE SELF - FINDING YOU 

  • THE YOGA - YOUR PHILOSOPHY & WAY'S TO DEFINE IT

  • THE HEART - YOUR TRUE STYLE & ALIGNING WITH IT

  • THE MOVEMENT - METHOD'S OF MOVEMENT

  • THE EXPERIENCE - POWER IN SPACE & DELIVERY

  • THE WHOLE - WHOLENESS IN SELF, SPACE AND TEACHING

LEARN MORE ABOUT EMILY & THIS TRAINING

 

This course will be led by myself Emily-Clare Hill, I have been sharing yoga for just over 10 years. Exploring many styles of practice and ways of teaching, having taught in most locations you could imagine. She now has a large following of dedicated students, hosting her own yoga studio in Stoke Newington London, a very special vibe filled with community and love. Her skill for the practice is ever growing her mind is always open to new and she never stops and nerviest just accepts she must always understand the depth and the why, her mantra "once your stop learning you stop living" Emily has a skill for seeing the potential in students and helping them embrace this themselves. She seems to see the things that we don't always and helps draw your attention to how you can grow your skill and joy for teaching, believing that will all have our own way and our own gifts to share.   Click through to see Emily's journey and teachers, she has studied with some incredible teachers in both yoga and philosophy as well as branching out into various styles of the practice she has also studied Thai yoga massage, Anatomy and Myo-fascia techniques. 

I have spent many years supporting the growth of new teachers it’s for sure a passion of mine to help those in the journey I have done and am still navigating further. This is actually what I believe is part of our role as teachers. It’s very important to me that this practice is shared in a way where our students fully connect and really get to be in the beauty and power of this practice. It’s sacred to be able to share something so vast and we have a duty to honour this privilege.

 

This training is a way to make your teaching real and to connect further to you students, this is about becoming the teacher that is more than just words or alignment but by really seeing each individual and providing a sanctuary for their personal development. 

Those who know me know my main ethics as a teacher are cultivating all elements of the practice into an hour class, to guide with intelligence and reason, there should be a reason for all never just because, this is when we can truly guide our students. . I always teach with passion and deep understanding of what I'm trying to cultivate within the classroom experience. 

Each day we will unite for a long practice of mediation, chanting, pranayama and asana. I make my full teaching focus transparent so not only can you indulge in being the student in practice you see how and what I'm doing to relay a message or focus of practice to the room. Post class we will take pause wiht a mini daily breakfast project to bring home what you are receiving. We come back together for a 3 our session of learning understanding, this part of the day will always have a balance of self developments and knowledge bringing the 2 tother to make them fit for each individual so we can expand what we offer but mostly land and understand what and how we as individual are supposed to teach. 

COURSE SCHEDULE

 

Silent Mornings

 Meditation & Practice 8 - 10:30

Breakfast

Class / Lectures / Study 11:30-2:30

Lunch

Free time/Project time

Practice / Teaching / Discussion / Lecture  5:30-7:30

Dinner (light and fun homework)

WHAT WILL I NEED

This course requires you to come open and willing

Willing to step up and put yourself out there 

Willing to feel and be felt

There is no pre reading or specific prep work required 

Open your heart and mind and you will receive all you need

You will be provided with the course notebook  in your first session 

Bring a pens, something to add to our ceremony puja (anything you like), mats and props etc are all 

provided but always welcome to bring your own fancy mat.

ACOMMODATION

We understand that most people while on retreat like to have their own private space and our home has five single bedrooms, two double bedrooms and two twin bedrooms and a private stone cottage, which is a twin, single or double. Rooms will be allocated on a first come first served bases. We would be grateful if you would volunteer to share a room with (same gender) someone else, that way we can fill all of the spaces. For those of you who would like to be closer to nature we have 3 wooden eco caravans.

Please be aware this retreats comes with a whole host of animals who are free to roam in and outside the space, apart form a few areas, they won't be in our practice space apart from my dog Cohen and they won't go in the kitchens and of course you can stop them coming in your room ha ha but just to note there are dogs, cats, 1 donkey, 2 goats and some chickens!

PRICES

 (all prices include course fee's, accommodation & 3 delicious meals a day. Flights and to coach to Oleiros not included, see below it's an easy coach and we will meet you at the Oleiros to transfer to retreat.) 

3 Single Eco Caravans £1050 

2 Twin Bedrooms £1100pp

1 Double or Twin (Stone Cottage) £1150pp 

6 Single/Double Bedrooms £1150pp or £2000 sharing

WHAT'S INCLUDED

The cost of your training here will include;

50 hrs of training with Emily-Clare (recognised as CPD hours, some of this will be practice time, lectures, interactive lessons, journal work, projects.)

Accommodation

Transfers to and from Oleiros (coach station)

3 delicious vegetarian meals a day

Sweets range from raw chocolate to healthy homemade raw cakes

A picnic on river walk day

As much herbal tea as you can drink is always available from the communal kitchen (if you like regular a coffee then this will be available at 60 cents per cup. The proceeds are donated to a local animal fund for abandoned animals.)

We provide Wi-Fi Internet

Towels

Manduka yoga mats, full props, straps, bolsters blocks, eye pillows.

WHERE...PORTUGAL!

The course is hosted in a perfect little get away inland Portugal, this retreat space is our perfect learning sanctuary not just for our teaching and yoga practice for its eco tendencies, beauty and nature that give us so many lessons on a daily basis. The space allows you to eave everything else behind for the week so you can pour your focus into he moment and give yourself some much needed presence. 

ALL YOUR TRAVEL NEED TO KNOWS​

Fly into PORTO or LISBON both truly wonderful cities with many great attractions. You can get flights from London for less than £100 if you book early.

ARRIVAL - The first yoga class will begin on the Sunday, Saturday is your arrival day at the retreat. Whether you are flying into Porto or Lisbon you can choose to arrive on Friday and there are some great offers on hotels or hostels with prices from 18 Euros per night or arrive on the Saturday and wait for the coach from your chosen city.

PORTO (Rede-Expressos, Terminal Rodoviario, coach to Oleiros) 

The coach is at 16.30, which arrives with us at 21.30 (Saturday)

 

LISBON (Sete Rios coach station coach to Oleiros) 

The coach is at 18:00, which arrives with us at 21.30 (Saturday)

 

When the coach arrives in Oleiros you will be met by our retreat hosts Sue and Peter for a short drive to the retreat centre, where there will be a late supper prepared before a good nights sleep, the training commences on Sunday morning at 08.00. In your room you will find what you need to be prepared for Sunday.

Please let us know if you are finding an alternative route so we can be prepared for your arrival.

 

DEPARTING - The last of the retreat will be the Friday evening, closing with our evening ceremony before a fabulous dinner. 

 

The coach leaves Oleiros on the Saturday morning at 8am; we will drive everyone back to the coach station in the morning.

PORTO (We will drop you at the station in Oleiros Saturday morning)

The coach is at 8:00, which arrives with in Porto (Rede-Expressos, Terminal Rodoviario) at 12.30

LISBON (We will drop you at the station in Oleiros Saturday morning) 

The coach is at 8:00, which arrives in Lisbon (Sete Rios) at 12.00 

All bus tickets can be purchased online or at the station, please ask at the station for the bus number and leaving bay number.

BUS TICKETS HERE!

OTHER INCREDIBLE ASPECTS OF THIS SPACE AND TRAINING

 

FOOD

There  is a huge connection between the way we eat  & how we experience  our yoga practice & our lives in general.  Many if not all of our  physical & mental health problems  are caused or exasperated by the  way we eat. With this in mind we prepare food that is calming to the  mind & balancing to the body, free of common allergens such as those  found in dairy products.


CARING FOR MOTHER EARTH

We have  to start looking at the environmental impact of the ways in which we  source food & the actual food choices we make. At yoga revolution we  are careful where we order  food stuffs making sure it is fair trade  & organic  if that option is available & avoiding foods that put  a big drain on precious water resources & those that are GMO.

KARMA YOGI

 

During the training we like to encourage a helping hand and get involved in our environment a little learning and little working we will give back to our humble hosts by spending a couple of hours supporting with some Karma yoga.

CEREMONY

We don't want to give it all away but ceremony is an important part of the yogis journey connecting with an ability to tune in to all. We will share a few together throughout this week.

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© 2009 by EMILY-CLARE HILL  emily@emilyclareyoga.com