My classes are always a blend of philosophy and what I like to think of as intelligently flowing asana. To free clock energy to cultivate emotional, physical and mental balance. Every movement has purpose and precision in trying to install connection and awareness to self on all levels.
I feel very passionate about my teachings, offering my studies of this tradition and all its offerings. I've spent the most of 12 years so far understanding the links between the body and the mind and the visions we have created. This practice not only highlights this but gifts us paths back. My journey is to teach this unity of mind, body and energy to find of wholeness