Private yoga classes enable you to really start understanding your own body and to have the class tailored around you, around the physical aspects you are looking to work with, or spiritual aspects you may want or not want to delve into as well as having the freedom to have the class in the comfort of your own home at a time convenient to you.
One to one sessions can help beginners to settle in to yoga and start to understand the postures much quicker and see the benefits faster than in a class situation. In order to really reap the benefits a regular practice is necessary. Yoga can be used as a tool for therapeutic reasons for example stress, back pain, recovery from an injury, depression, and anxiety.
*24 hours notice for cancellations or full fee payable.
I like to offer a fun dynamic stretchy practise with fluid mindful technique, a lot of love and a little banter keeps it light. A background knowleddge of anatomy invites me to weave together a creative sequence that will leave you feeling inspired, fearless and ready. Classes are themed around an inspirational topic to offer an intention for practise...supported by the breath and always encouraging of mindful, concious practise of being in the moment.
"Find time in your day to move every part of the body."
Where to find me and when throughout the week - if you're away and need your fix do not fear online classes
I am currently fully booked for corporate classes and private clients, however please do get in touch as there is always changes occuring -
A friendly local yoga studio offering a supportive and welcoming environment for you to explore yoga and all its positive life changing benefits. Offering a team of passionate, friendly and dedicated teachers. Providing the highest quality yoga, teachings and mats within the perfect studio setting. Improving health, wellbeing and building a community within the local area. A studio for everyone with classes for beginners to the advanced. Join us for a class!