EMILY-CLARE HILL

  TIMETABLE

NEXT WORKSHOP 

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SATURDAY APRIL 8th 2-4PM

"THE FULL PRACTICE" 

A 2 hour yoga practice. A great way to kick to clear the energetic cobwebs, polish the perspective, find focus and balance. This is a monthly workshop giving you a focal point to dedicate a little longer to your yoga practice. 

 

Expect a thorough and deep all round practice that will involve elements of practice often including mantra, mediation, pranayama, strong and focused asana and yoga nidra.

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SATURDAY APRIL 15th 5:00-7:00PM

"DEEP RELEASE AND RESET"

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In these winter months it can feel a little rough in the push pull of life, wanting the light and warmth and resisting the cold and the dark.

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This workshop invites you to release the resistance and honour the callings to rest and turn in. The physical practice will create a little warmth to awaken and connect to the body so we can begin to release deeply into the moment before giving time to restore and relax, dropping deep into a state of rest with no resistance.Expect some Yang vinyasa, some deep yin challenging the mind closing with some snuggly restorative and relaxation guidance.

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