FULL RETREAT DAY STOKE NEWINGTON
I am collaborating with my 3 best friends to bring an ultimate day or recharge, reset and fun! Join myself, Annie May Rice, Suzie Smith & Kate Lister!
“Re-light your fire” this day is open to all, the full time yogi and the newbie alike. We will open with a ceremony to support the idea of stepping into the space and a day for the self, releasing the outside world for a few hours and opening up the inside world! A mindful yet firey yoga practice, some creative time to paint and open up the inner magic of playful creativity, a pause to journal and ground deeper into our personal focus our purpose and tuning into our inner guide...followed up with a supportive restoring practice, soaked in healing sounds for deeper release. Thoughout the day we will indulge in some delicious food and teas to support total comfort and inner joy. The awesome foursome, 4 great friends united through the community of yoga these 4 pals all teach yoga with personal expertise, coming together they share focuses, in art, creativity, anatomy, healing, cooking skills, writing skills and sound perfection! I mean this is not the one to miss. Their connection to each other and their passion for sharing what they’re share is contagious, always filled with support and love for what they are sharing this day will be something beyond words.