SATURDAY FEBRUARY 3RD 2PM - 4PM

PRICE £20

 

A myo-fascia release workshop combined with a little yoga for extra release. Finding happy fascia can find a happy body and therefore a happy mind.

Using a tennis ball, we learn to unravel tension from your toes to your ears along myofascial planes and meridians (long fibrous pathways of connective tissue that contract and adhere from habitual movement and posture).

Unwind and release muscle trigger points and fascial adhesions to experience profound freedom in your body as well as increased ease in your asana practice and beyond.

This workshop fuses trigger point release, fascial release, restorative aspects of yoga and simple breath-based mindfulness. The result is an enhanced capacity to release tension, ultimately where no ordinary yoga practice will take you – deep into your fascial layer.

It’s also sprinkled with relevant science and love.

SATURDAY FEBRUARY 3RD 2PM - 4PM

PRICE £20

MYOFASCIA RELEASE

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© 2009 by EMILY-CLARE HILL  emily@emilyclareyoga.com