I’ve recently started practicing seed cycling as a natural way to support my hormonal health and balance. If you haven’t heard of seed cycling, it’s a gentle, holistic approach that involves eating specific seeds during different phases of the menstrual cycle to help balance hormones. As someone who has been exploring natural ways to manage PMS symptoms and improve my cycle regularity, seed cycling seemed like a simple yet promising practice to try.
The concept is straightforward. The menstrual cycle has two main phases: the follicular phase (from the first day of your period to ovulation) and the luteal phase (from ovulation to the start of the next period). During each phase, different hormones take center stage. The idea behind seed cycling is that certain seeds contain nutrients that support the production and metabolism of these hormones, helping to create a more balanced cycle.
During the follicular phase, which usually lasts from day 1 to day 14, the focus is on supporting estrogen levels. I’ve started adding a tablespoon each of ground flaxseeds and pumpkin seeds to my daily diet. Flaxseeds are known for their lignans, which help balance estrogen, while pumpkin seeds are rich in zinc, which supports progesterone production later in the cycle. I usually sprinkle them on my morning smoothie or mix them into yogurt, and they’ve quickly become an easy addition to my routine.
Then, as I move into the luteal phase (around day 15 to day 28), I switch to a combination of sunflower and sesame seeds, again a tablespoon each per day. Sunflower seeds are high in selenium, which is excellent for hormone detoxification and liver support, and sesame seeds are packed with lignans, just like flaxseeds, to help regulate estrogen. I’ve found it surprisingly simple to include these in my meals, whether tossing them into a salad or blending them into a dressing.
While seed cycling isn’t a magic bullet and takes time to show results, I’m already noticing subtle shifts in my body. My energy levels feel steadier, and my mood swings aren’t as intense as before. The practice also gives me a sense of control and mindfulness about my body and cycle, which I appreciate.
Even though there isn’t a lot of hard scientific evidence behind seed cycling, many people, including myself, find it to be a gentle and nourishing way to support hormone health. The seeds are also incredibly nutritious, providing fiber, healthy fats, and essential minerals, so even beyond hormone balance, it feels like a worthwhile addition to my diet.
I’m excited to see how this practice evolves for me over the next few months. It feels good to incorporate something so natural and wholesome into my routine, and I’m hopeful about the benefits it could bring. If you’re also looking for a natural way to support your hormonal health, seed cycling might be worth a try. It’s a small change that could make a big difference.
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