OUR SEASONAL RETREAT DAY'S

NEXT DATE COMING SOON

When the seasons change so do we. However we can find ourselves clinging to the old, stuck in our habits and ways we’ve developed in one season. This seasonal retreat is set to awaken us to the new seasons to shift our habits and open ourselves to the direction of the new state. To to tune into nature and recognize our part within that path.

What to expect on our day retreats

The day will run 8:30/9 - 5/5:30 pm

Arrival (Tea and a snack)

9-10 We will open with focused guided mediation & breath work

10-11 Followed by a mindful walk

11-1 Asana Practice will be fluid and thorough

1-2 Lunch (Light vegetarian lunch)

2-3 Mindfulness journalling practice

3-5 Restorative practice with yoga Nidra and sound healing

5-5:30 - Closing

Please note the above is just a rough guide to your day and things may change a little.

"To live our fullest existence means taking time to do less so we can appreciate more"

What you will need:

Practice clothes, layers for your walk and comfortable payers for yoga Nidra.

We ill have mats and blankets etc but anything personal you like to have is welcomed. I will gift everyone a mini notebook but equally if you want to use your own you can do I will also make sure we have pens. Food is provided but you can of course have your own drinks and snack too. When booking please make us aware of any food restrictions or allergies - the food will be vegetarian.

DATE;

NEXT DATE COMING SOON!

WhERE;

So we can keep a full schedule flowing at Mudra we are using a neighboring studio space very close by.

Details coming very soon!

PRICE

The day retreat is £110 pp for the whole day

TO BOOK

WHAT PEOPLE SAY

"My fave day retreat yet, the opportunity to reset yourself right here in London is just magic thank you!"

Lovely day I feel fully restored!

Dream day off, I felt held and supported by the whole experience.