Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.

Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being. 

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Sound Healing Instruments that are easy to play can be applied both on the body and off-the-body, whilst also incorporating vocal sounds and tones.

Sound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound bath.

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ntegral Sound Healing is an ancient system that now, more than ever is used to aid meditation, as a holistic healing tool, and to connect with the spiritual side of life.

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Sound has always been used to heal and balance many aspects of our lives. It has been linked with all of the great spiritual philosophies of the world and has been woven into the fabric of humanity through time and civilisations. Many have spent a lifetime spreading transformative sounds to those with the wisdom to embrace its immense potential for spiritual transformation and healing.

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It's based on consciously applying processes and techniques to facilitate healing based on the 5 elements whilst integrating ancient wisdom, modern science, art, musicality and the alchemy of healing all in one.

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Sound has been interwoven into humanity’s psyche as a means of healing, understanding and transforming the body, mind, heart and spirit. Scientific and modern-day spiritual communities are only now catching up with this arcane wisdom. It is only in the last few decades that ancient sound wisdom of the past has been rediscovered.

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Since discovering sound healing I have been enjoying weaving it into my teachings at every opportunity, think deeper savasana guided by healing bowls and drums. 

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As well as my now regular class;

 Flow & Sound every Sunday 12:30-1:130

at Mudra Yoga London, Stoke Newington