Inversions Play & Practice
Saturday September 28th 2-4pm
The workshop is designed to break down some of the arm balances that are often offered in class that you may feel are too advanced, scary or do not have enough time to explore fully!
The focus will be on strength building, flexibility and awareness so that you can practice at home or within another class environment, build confidence and release any anxiety about going upside down & balancing on your hands.
Regular in studio classes are @mudrayogalondon, a little oasis within the city
My Classes
My classes aim is to teach more than just movement. A guide to understanding yourself, seeing yourself more clearly. Feeling comfortable and connected to your body, creating a harmonious being. All systems aware, awake and attune to one another. The class will be open and light in offering, expect to feel good but also be pushed to look within. I use, mantra (minder keeper) affirmation, meditation techniques, to focus, Sankalpa (intention) as some of our tools to establish deep unity within. ​
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Having taught for over 20 years I am a senior Yoga Teacher, with many trainings and studies inside and outside of the purest version of yoga ranging from anatomy & physiology to yoga nidra and yin yoga, all of these help me offer such well rounded supportive classes for all levels.
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Private Classes
I do offer private classes but am currently fully booked, please email to join a waitlist. A space will opening up soon, on Tuesday mornings.
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Private classes will be charged depending on time/location £85 - £125
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All private classes currently held within my studio for no extra studio hire fee.
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