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All classes at Mudra Yoga London, Stoke Newington

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JULY 13TH INVERSION PRACTICE & PLAY

 

The workshop is designed to break down some of the arm balances that are often offered in class that you may feel are too advanced, scary or do not have enough time to explore fully!


The focus will be on strength building, flexibility and awareness so that you can practice at home or within another class environment, build confidence and release any anxiety about going upside down & balancing on your hands.

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