October 31, 2019

What is Yoga?

This is a practice I ask both my students who arrive on the mat for the first few times and the advanced teachers and friends I work with, what is yoga to you? Whatever it is that we choose to do I believe we should question what it is and why we are doing...

October 1, 2019

A question I think so many of us ask ourselves before we do it, am I good enough? Will I keep up? Should I be able to do a handstand? What age will everyone be? And all of the other self doubt that shows up when we step outside our comfort zone.

Truth is each and every...

The full low down and simply my personal experience of brief for those who don’t know, it’s a cleansing ritual using the sebum of an Amazonian frog, we burn little holes on the skin (its quick and painless) and place the frog sebum onto these burns, it very...

January 30, 2019

A shortlist to feeling both healthy and achievably balanced.

This post was sponsored by Zendium; all opinions are my own.

A huge thing for me being fully in the well- being community is still feeling the side of the soul that is where aliveness resides, this can be fuele...

January 4, 2019

The suggestion isn’t to make changes for 2019 in yourself but to see a way to make your year as happy as it could possibly be. Yes it gets boring all the new year new you stuff and I’m not one to get involved but it is a collective time of reset so why not ride your ow...

January 10, 2018

There are so many of us sharing yoga now and more and more joining the party, I think it's great!

As an industry yoga teachers will know its not easy and I want to call out the "show" of teachers. I am seeing more and more teachers step away from what it means to teach,...

October 16, 2017

It's nice to know w a little more about your teacher and their life journey right?

I came to the mat after being in London for just a couple of years I was a lost 19 years old students of the arts. I had confidence in all the wrong areas of my existence and quote simply...

October 16, 2017

What can we learn from our pooches?

Meet Cohen one of my loves!

Honestly getting a dog almost 8 month ago was a big goal of mine, to reach a point in my life where I could give enough time to look after a dog (#adoptdontshop) and give it a happy life. Wow I didn't realis...

October 16, 2017

What's your interpretation of success?

Success is so often measured in achievement in getting a bigger salary, a promotion, a bigger house, a new car etc etc etc...let really think about it?

Satya - Truthfulness To be true in all states of your being to be honest, but...

October 16, 2017

 The beautiful quote that for me is only too true - "I travel not escape life but for life not to escape me"

The reality of it is we live in this world we exist right here and right now. We must explore what we have we must stay curious to the existence of oth...

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