October 16, 2017

It's nice to know w a little more about your teacher and their life journey right?

I came to the mat after being in London for just a couple of years I was a lost 19 years old students of the arts. I had confidence in all the wrong areas of my existence and quote simply...

October 16, 2017

What can we learn from our pooches?

Meet Cohen one of my loves!

Honestly getting a dog almost 8 month ago was a big goal of mine, to reach a point in my life where I could give enough time to look after a dog (#adoptdontshop) and give it a happy life. Wow I didn't realis...

October 16, 2017

What's your interpretation of success?

Success is so often measured in achievement in getting a bigger salary, a promotion, a bigger house, a new car etc etc etc...let really think about it?

Satya - Truthfulness To be true in all states of your being to be honest, but...

October 16, 2017

 The beautiful quote that for me is only too true - "I travel not escape life but for life not to escape me"

The reality of it is we live in this world we exist right here and right now. We must explore what we have we must stay curious to the existence of oth...

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October 16, 2017

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