October 31, 2019

What is Yoga?

This is a practice I ask both my students who arrive on the mat for the first few times and the advanced teachers and friends I work with, what is yoga to you? Whatever it is that we choose to do I believe we should question what it is and why we are doing...

October 1, 2019

A question I think so many of us ask ourselves before we do it, am I good enough? Will I keep up? Should I be able to do a handstand? What age will everyone be? And all of the other self doubt that shows up when we step outside our comfort zone.

Truth is each and every...

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