This training is for anyone and everyone those who hang out with me often will hear me say I believe everyone in the world should do a yoga teacher training. I fully mean this...not everyone should be a yoga teacher but not only would that be silly but it's not everyone purpose and hearts desire but the training will support you and your understanding of this practice so much that whatever your reasons for signing up they are always valid because they are personal!
Tuesday Club is expanding and your invited! (Tuesday Club is just the name of little group as we used to catch up every Tuesday)
Yoga Retreat Day - Stoke Newington - Relight your fire - Come and join us for a full day together Tuesday Club hosts are myself and my 3 best friends, we are collaborating to bring an ultimate day of recharge, reset and fun! Myself, Annie May Rice, Suzie Smith & Kate Lister!
“Re-light your fire” this day is open to all, the full time yogi and the newbie alike. We will open with a ceremony to support the idea of stepping into the space and a day for the self yes this is selfish day all for you, releasing the outside world for a few hours and opening up the inside world! A mindful yet firey yoga practice, some creative time to paint and open up the inner magic of playful creativity, a pause to journal and ground deeper into our personal focus our purpose and tuning into our inner guide...followed up with a supportive restoring practice, own voice both internally and externally. Thoughout the day we will indulge in some delicious food and teas to support total comfort and inner joy. The awesome foursome, 4 great friends who united through the community of yoga us 4 pals all teach yoga with our personal expertise, coming together we share focuses, in art, creativity, anatomy, healing, cooking skills, writing skills and sound perfection! I mean this is not the one to miss.
Our connection to each other and passion for sharing what we share is contagious, always filled with support and love for what we do, this day will be something beyond words.
A training that humbly commits to aiding the development of each teacher stepping in their own power, learning where we can align and define our offering, what we want to teach and how we want to teach it.
RELEASE THE WEIGHT OF THE WORLD
JUNE 6TH 4-6P
A 2 hour practice set to find the space between you supporting the world and giving yourself space and ease to exist. Well in my experience the two come together we cannot support those around us unless we are of sound mind and body ourselves.
The shoulders are our space of holding weight that could be unnecessarily held, we will spend lots of time releasing and connecting to this space to support the way nature intended these magical joints to be. Expect lots of juicy asana and developed asana to awaken and ease the whole shoulder cavity, whilst feeling strong and full of life as we pour the breath through every space of the body, opening in a way to feel fully connected to our entire being. We close with a meditation into a deep release, a letting go of all our holding an opportunity to release the weight even just for the moment and feel light in our being, to support the whispers of the heart and the calling for peace within...
This delicious retreat space has literally stolen my heart there are just some places within this world that awaken all my sense but still keep me grounded enough to notice. Set in the countryside of Portugal, a small town called Oleiros. Think self love, relaxation, mind body reset, meditation, yummy food, animal kingdom, late night fires, salt water pool, hammocks in the trees....
AND....this Retreat i unite with Paul Wong to bring even more harmony to our shakti and shiva balance.