This training is for anyone and everyone those who hang out with me often will hear me say I believe everyone in the world should do a yoga teacher training. I fully mean this...not everyone should be a yoga teacher but not only would that be silly but it's not everyone purpose and hearts desire but the training will support you and your understanding of this practice so much that whatever your reasons for signing up they are always valid because they are personal!
Tuesday Club is expanding and your invited! (Tuesday Club is just the name of little group as we used to catch up every Tuesday)
Yoga Retreat Day - Stoke Newington - Relight your fire - Come and join us for a full day together Tuesday Club hosts are myself and my 3 best friends, we are collaborating to bring an ultimate day of recharge, reset and fun! Myself, Annie May Rice, Suzie Smith & Kate Lister!
“Re-light your fire” this day is open to all, the full time yogi and the newbie alike. We will open with a ceremony to support the idea of stepping into the space and a day for the self yes this is selfish day all for you, releasing the outside world for a few hours and opening up the inside world! A mindful yet firey yoga practice, some creative time to paint and open up the inner magic of playful creativity, a pause to journal and ground deeper into our personal focus our purpose and tuning into our inner guide...followed up with a supportive restoring practice, own voice both internally and externally. Thoughout the day we will indulge in some delicious food and teas to support total comfort and inner joy. The awesome foursome, 4 great friends who united through the community of yoga us 4 pals all teach yoga with our personal expertise, coming together we share focuses, in art, creativity, anatomy, healing, cooking skills, writing skills and sound perfection! I mean this is not the one to miss.
Our connection to each other and passion for sharing what we share is contagious, always filled with support and love for what we do, this day will be something beyond words.
PREGNANCY YOGA CLASSES
NEW CLASSES COMING FOR THOSE TRANSITIONING FROM THE MAIDEN TO THE MOTHER
Plans are in motion to bring some pregnancy yoga classes to the Mudra timetable. We hope to have some more definite dates on these very soon.
Pregnancy yoga is the practice of yoga adapted to support the mental and physical changes of a women within the journey of her pregnancy, These classes are an opportunity to connect with others in time where a support network might be just what you need. The classes will help to offers physically practice support to strength the body where is helpful to support this changing structure, to recognise, understand and allow our changes, to bring practice that invited deep connect and calm. The process of pregnancy is much more than gets the eye, the internal adaptions of a women's body is just the most magical thing hopefully a regal yoga practice can help to illuminate the ease of all the changes.