SPAIN - ALMERIA
Each day will begin with a morning guided meditation, followed by breathing work before a flow asana practice creatively and intelligently sequenced.
Throughout the week we'll work through many peak asana and requests are very welcomed.
Afternoon connect and discussion - this may sometimes occur late morning rather than early afternoon we feel
each day out as they arrive, full in the moment.
One evening we will have a yoga Nidra and sound healing session.
Evening practice (pre dinner) will be a slower more nurturing grounded practice
We have been focusing on how we can bring a full retreat experience through just one day.
It's not always accessible for all to have the ability to take a full week away from life so how can we offer this without having to travel too far or seek a week off work.
Emily & Paul are uniting to host regular one day retreat days.
The day will consists of a mindful walk, yoga practices from yang to yin, mediation, a relaxed lecture going deeper into yoga, lunch and few other mindful activities.
These will run close to Stoke Newington and will be offered throughout the year.
Full info and dates going soon!