OCTOBER 26-30

WOMEN'S RETREAT
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SPAIN - ALMERIA

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Each day will begin with a morning guided meditation, followed by breathing work before a flow asana practice creatively and intelligently sequenced.

Throughout the week we'll work through many peak asana and requests are very welcomed. 

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Afternoon connect and discussion - this may sometimes occur late morning rather than early afternoon we feel 

each day out as they arrive, full in the moment.

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One evening we will have a yoga Nidra and sound healing session. 

Evening practice (pre dinner) will be a slower more nurturing grounded practice

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