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RETREATS

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OCTOBER 26-30

WOMEN'S RETREAT

SPAIN - ALMERIA

Each day will begin with a morning guided meditation, followed by breathing work before a flow asana practice creatively and intelligently sequenced.

 

Throughout the week we'll work through many peak asana and requests are very welcomed. 

Afternoon connect and discussion - this may sometimes occur late morning rather than early afternoon we feel 

each day out as they arrive, full in the moment.

One evening we will have a yoga Nidra and sound healing session. 

 

Evening practice (pre dinner) will be a slower more nurturing grounded practice

MAY 

FEEL GOOD

RETREAT

SPAIN - ALMERIA

Each day will begin with a morning guided meditation, followed by breathing work before a flow asana practice creatively and intelligently sequenced.

 

Throughout the week we'll work through many peak asana and requests are very welcomed. 

Afternoon connect and discussion - this may sometimes occur late morning rather than early afternoon we feel 

each day out as they arrive, full in the moment.

One evening we will have a yoga Nidra and sound healing session. 

 

Evening practice (pre dinner) will be a slower more nurturing grounded practice

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