Exploring the Power of Sound Healing: An Inner Journey towards Truth and Balance
Sound Healing for Truth and Balance: A Journey Within In our fast-paced world, finding moments of stillness can feel like a rare gift....
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Sep 17
Unlocking the Benefits of Seed Cycling: A Natural Approach to Hormone Balance
I’ve recently started practicing seed cycling as a natural way to support my hormonal health and balance. If you haven’t heard of seed...
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Jul 30
Balancing Hormones
Balancing Hormones in Your Late 30s: Some thoughts on a Holistic Approach through Exercise, Nutrition, and Rest Entering your late 30s...
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Apr 29
Embrace the Simple Joys: A Feminine Guide to Feeling Good
As women, we often find ourselves juggling countless responsibilities and obligations, but it's essential to prioritize the things that...
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Apr 29
The Power of Retreats: Why They Should Be a Yearly Essential for Happiness and Balance
The Power of Retreats: Why They Should Be a Yearly Essential for Happiness and Balance In our fast-paced world, where the demands of...
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Apr 29
Exploring the Eight Limbs of Yoga: A Beginner's Guide
A Beginner's Guide In the realm of yoga philosophy, the Eight Limbs of Yoga serve as a comprehensive guide for living a balanced,...
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Apr 29
Achieving Hormonal Balance: A Holistic Approach for Busy Women
A Holistic Approach for Busy Women In today's fast-paced world, many women find themselves juggling numerous responsibilities, leaving...
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Apr 29
Embrace Your Morning Glow: Simple Practices for Feeling Lighter, Positive, and Beautiful
Mornings set the tone for the day ahead, and incorporating simple routines and practices can help you start each day feeling refreshed,...
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Apr 29
Harmonizing Wellness: The Rise of Sound Healing in Modern Life
In the hustle and bustle of our fast-paced world, finding moments of peace and restoration has become increasingly vital. Amidst this...
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Mar 21, 2023
Varying Yoga styles
Clarifying each yoga type/style/discipline Finding your yoga discipline can be challenging and intimidating so here I try to clarify in...
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Feb 27, 2023
Expanding the teacher you are
To teach anything is a very rewarding role but equally challenging and exhausting. I have recognized through my journey of teaching for...
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Feb 27, 2023
Our amazing being....
This week I've been encouraging of myself and students to tune into what we are as a human being. So often we glide through our existence...
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May 20, 2020
Some home tips during lockdown….
Now it’s time to get creative and I don’t mean necessarily learn a new skill like illustrations, or a language or something even though...
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Apr 30, 2020
Teaching Yoga Online
Okay so let's jump straight in with a few ideas of how we can support teaching our students through a screen. Ask them to set their space...
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Oct 31, 2019
What is Yoga?
What is Yoga? This is a practice I ask both my students who arrive on the mat for the first few times and the advanced teachers and...
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Oct 1, 2019
Should I do my Yoga Teacher Training?
A question I think so many of us ask ourselves before we do it, am I good enough? Will I keep up? Should I be able to do a handstand?...
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Jan 30, 2019
Find our balance of health!
A shortlist to feeling both healthy and achievably balanced. This post was sponsored by Zendium; all opinions are my own. A huge thing...
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Jan 4, 2019
Keeping up the fresh life of the NEW YEAR!
The suggestion isn’t to make changes for 2019 in yourself but to see a way to make your year as happy as it could possibly be. Yes it...
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Jan 10, 2018
THE SHOW AS TEACHERS...
There are so many of us sharing yoga now and more and more joining the party, I think it's great! As an industry yoga teachers will know...
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