About
I have been immersed in the study of yoga and it’s ancient practices for almost 20 years. It’s both alarming and magical to write that down. My yoga journey has been vast, and I am not confined to a specific style; instead, I remain open and teach from this same perspective. We are all different, and variety serves us all.
I offer a physical practice that primarily flows, drawing in breathing techniques that support our daily lives and help us breathe well in all moments. I share continuous philosophy that guides us to find comfort, contentment, and strength within ourselves. My work is focused on empowering everyone to find stability in both their body and mind, embracing their unique paths with grace and resilience.
What is yoga
For many of us this practice begins on the yoga mat. In the beginning, it being anymore than this can sound quite intimidating. The practice is a path of feeling into the self to reconnect with our breath, our body and start to regain composure and steadiness of the mind. The path is not linear and each teacher will guide in varying ways, using the asana practice (physical postures) to draw attention to the self more acutely, to see and know the self well is our super power. Allowing us to find our freedom, our contentment and ease of being in life.
We are ever changing beings, not realising this can be a big problem or block in self ease and contentment. When we practice regularly we not only able to strengthen our awareness we strengthen our knowledge of change and begin to allow ourselves to be more what we are. To work and grow from where we find ourselves. It is a practice, remember this, we are always practising.
My Classes
My classes aim is to teach more than just movement. A guide to understanding yourself, seeing yourself more clearly. Feeling comfortable and connected to your body, creating a harmonious being. All systems aware, awake and attune to one another. The class will be open and light in offering, expect to feel good but also be pushed to look within. I use, mantra (minder keeper) affirmation, meditation techniques, to focus, Sankalpa (intention) as some of our tools to establish deep unity within.
Having taught for over 20 years I am a senior Yoga Teacher, with many trainings and studies inside and outside of the purest version of yoga ranging from anatomy & physiology to yoga nidra and yin yoga, all of these help me offer such well rounded supportive classes for all levels.
Private Classes
I do offer private classes but am currently fully booked, please email to join a waitlist. A space will opening up soon, on Tuesday mornings.
Private classes will be charged depending on time/location £85 - £125
Online Classes
Come & join me in my online studio, below are my free classes for you to practice as you wish in the comfort of your home when you cannot make it to the studio this content will only sit here for a short period of time before being moved to the paid packages.
Click through to create your own personalised online yoga library. by choosing the class packs you think will serve you best.
Join me now for practice...
THE FULL PRACTICE
Saturday JANUARY 11TH 2-4pm
A New Year and the perfect way to clear the festive lethargy and open new energy for the month ahead. A dedicated extended practice to really dive into things.
The session includes guided meditation, flowing sequences, restorative asanas, and a long, nurturing savasana. As you rest, the sweet tones of singing bowls will guide you into a deep, calming reset—leaving you refreshed, restored, focused and clear.
Awakening and warming up the body and breath, moving through dynamic, mindful flows that build and open energy and balance. Then taking time to softening and slowing and transitioning into a complete release, both physically and mentally. By the time we cool down, you’ll feel ready for deep rest.