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What is sound healing?

 

Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.

Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being. 

Sound Healing Instruments that are easy to play can be applied both on the body and off-the-body, whilst also incorporating vocal sounds and tones.

Sound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more.

Why it's a supportive regular practice?

It’s concerning how much pressure we’re all under nowadays. Between work, finances, and family, it’s easy to feel overwhelmed. Our constant connectivity only adds to the stress. It’s crucial to listen to our bodies and prioritize downtime.

Sound meditations, such as gong baths, are increasingly popular as a means of stress relief. They offer a unique way to unwind and find inner peace in our fast-paced world.

Sound has always been used to heal and balance many aspects of our lives. It has been linked with all of the great spiritual philosophies of the world and has been woven into the fabric of humanity through time and civilisations. Many have spent a lifetime spreading transformative sounds to those with the wisdom to embrace its immense potential for spiritual transformation and healing.

How I offer sound?

Since discovering sound healing I have been enjoying weaving it into my teachings at every opportunity, think deeper savasana guided by healing bowls and drums. 

Essentially, a sound bath is a meditation class that aims to guide you into a deep, meditative state.  Attendees will be asked to lie down on a yoga mat and ‘bathe’ in the sounds, which don’t follow a particular melody. Sometimes participants may stay in a seated position on comfortable cushions during a session.

I offer 2 regular weekly classes that combine movement and sound in London, Stoke Newington on Wednesdays 8pm and Sundays 12:30

Healing Therapy
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MAY 29th 8-9pm - SOUND BATH

 

An hour of deep release and relaxation, restore the harmony through the vibration of sound and allowing yourself to rest and restore. Every other month I'll be offering a full hour of sound instead of my usual slow flow & sound, come in relaxed clothing ready to rest.  

One to One 

Sound Healing 

 

Sound healing can be offered in a room sound bath type setting this is more of a relaxing lighter way to receive, for the most full experience and release the best way to receive is one to one. I like to combine my offering with connecting to movement first think soft nourishing movement  

£100  for an hour session

I keep the sessions full, we can talk and check in first get comfortable about the experience what you are seeking and where you may like me to focus my attention within the session. This is a treat of a session and many clients come semi regularly, I think more like every few months rather than weekly. All sessions will take place at my home studio Mudra in Stoke Newington. I am open to discussing home visit but it can get complicated with bringing all equipment and creating a clear space for the ritual. 

Session includes

All props and blankets 

Card reading - for intention and lightness ( i work with a variety of decks)

Surrounding crystal support (based on intent)

Fresh homebrew chai 

15 minutes of grounding and movement

45 minutes of sound work, drums, gongs, bowls, bells, chimes & voice

On Booking please let me know any days and times that you seek to have your session and I'll work with you to try and fit in where

works for both of us.

 

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