Since discovering sound healing, I have been so awakened to the power of this ancient practice. Most of us often use sound to support and heal ourselves, whether through music, nature, or silence. The effect is profound. I particularly focus on crystal bowls and the voice to support a vibration of healing and calm. Sound can regulate and release in the most beautiful way. The things we are holding onto, or in denial of, are often brought to the surface by sound so they can show up as they need—sometimes through visions, emotions, laughter, tears, or even a deep release that feels like fatigue until it finally lets go, leaving you revitalized.
I offer sound baths as a form of meditation that aims to guide you into a deep, meditative state. Attendees are invited to lie down on a yoga mat and ‘bathe’ in the sounds, which don’t follow a particular melody. Sometimes, participants may stay seated on comfortable cushions during a session.
One-on-one sessions can be a bit more personal, with shared awareness and intentions for both myself and the participant.
What is sound healing?
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.
Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.
Sound Healing Instruments that are easy to play can be applied both on the body and off-the-body, whilst also incorporating vocal sounds and tones.
Sound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more.
It’s concerning how much pressure we’re all under nowadays. Between work, finances, and family, it’s easy to feel overwhelmed. Our constant connectivity only adds to the stress. It’s crucial to listen to our bodies and prioritize downtime.
Sound meditations, such as gong baths, are increasingly popular as a means of stress relief. They offer a unique way to unwind and find inner peace in our fast-paced world.
Sound has always been used to heal and balance many aspects of our lives. It has been linked with all of the great spiritual philosophies of the world and has been woven into the fabric of humanity through time and civilisations. Many have spent a lifetime spreading transformative sounds to those with the wisdom to embrace its immense potential for spiritual transformation and healing.
UPCOMING
Sound Baths
WEDNESDAY NOV 27TH, 8-9PM
WEDNESDAY FEB 5TH, 8-9PM
An hour of deep release and relaxation, restore the harmony through the vibration of sound and allowing yourself to rest and restore. Every other month I'll be offering a full hour of sound instead of my usual slow flow & sound, come in relaxed clothing ready to rest.
One to One Sound Healing
Sound healing can be offered in a room sound bath type setting this is more of a relaxing lighter way to receive, for the most full experience and release the best way to receive is one to one. I like to combine my offering with connecting to movement first think soft nourishing movement
£100 for an hour session
I keep the sessions full, we can talk and check in first get comfortable about the experience what you are seeking and where you may like me to focus my attention within the session. This is a treat of a session and many clients come semi regularly, I think more like every few months rather than weekly. All sessions will take place at my home studio Mudra in Stoke Newington. I am open to discussing home visit but it can get complicated with bringing all equipment and creating a clear space for the ritual.
Session includes
All props and blankets
Card reading - for intention and lightness ( i work with a variety of decks)
Surrounding crystal support (based on intent)
Fresh homebrew chai
15 minutes of grounding and movement
45 minutes of sound work, drums, gongs, bowls, bells, chimes & voice
On Booking please let me know any days and times that you seek to have your session and I'll work with you to try and fit in where
works for both of us.